How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS Cover Image

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How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS / Leon Chaitow.

Summary:

Whether you suffer from back pain, headaches, migraines, arthritis, stomach problems or repetitive strain injury, health expert Leon Chaitow can help. Delve into this complete guide to natural pain relief to discover a wide range of tools and techniques that will empower you to take control of your pain, reduce reliance on pharmaceutical painkillers and achieve long-lasting relief from your symptoms.How to Overcome Pain: Shows you how a positive mental attitude, improved posture, exercise, and dietary changes can help break the pain cycle; Covers all the main complementary pain relief approaches, from meditation and breath work to massage and hydrotherapy; Features step-by-step self-help exercises and a practical treatment directory for the most common ailments. An essential book for everyone wanting to reclaim their everyday sense of comfort, ease of movement, health and all-round vitality with natural treatments.

Record details

ISBN: 9781786780171
ISBN: 1786780178
Physical Description: 179 pages : illustrations ; 20 cm
Publisher: London : Wakins, an imprint of Watkins Media Limited, 2017.
Copyright: ©2017

Content descriptions

Bibliography, etc. Note:

Includes bibliographic references and index.

Search for related items by subject

Subject:

Pain > Treatment.
Pain > Alternative treatment.

Available copies

1 of 1 copy available at Sage Library System. (Show)
1 of 1 copy available at Union County Public Libraries. (Show)
1 of 1 copy available at Cook Memorial Library - La Grande .

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0 current holds with 1 total copy.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Circulation Modifier	Status	Due Date	Courses
Cook Memorial Library - La Grande	616.047 C435 (Text)	35178001647737	Adult Non-Fiction		Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Circulation Modifier

Status

Due Date

Courses

Cook Memorial Library - La Grande

616.047 C435 (Text)

35178001647737

Adult Non-Fiction

Available

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