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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

Clear, James, (author.).

Available copies

  • 1 of 9 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Union County Public Libraries. (Show)
  • 1 of 1 copy available at Cook Memorial Library - La Grande .

Current holds

1 current hold with 9 total copies.

Summary:

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Cook Memorial Library - La Grande 155.24 C62 (Text) 35178001871519 Adult Non-Fiction Book Branch_Only_3months 09/09/2021 Available -

Record details

  • ISBN: 9780735211292
  • ISBN: 0735211299
  • Physical Description: ix, 306 pages : illustrations, charts ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 273-298) and index.
Formatted Contents Note:
Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.
Summary, etc.:
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subject: Habit.
Habit breaking.
Behavior modification.
Genre: Self-help publications.

Additional Resources