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Undo it! : how simple lifestyle changes can reverse most chronic diseases Cover Image Book Book

Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.

Ornish, Dean, (author.). Ornish, Anne, (author.).

Summary:

The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.

Record details

  • ISBN: 9780525479970
  • ISBN: 052547997X
  • Physical Description: xviii, 506 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York, New York : Ballantine Books, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 451-490) and index.
Formatted Contents Note:
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.

Search for related items by subject

Subject: Chronic diseases > Alternative treatment.
Chronic diseases > Diet therapy.
Health behavior.
Self-care, Health.

Available copies

  • 7 of 7 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Union County Public Libraries. (Show)
  • 1 of 1 copy available at Cook Memorial Library - La Grande .

Holds

  • 0 current holds with 7 total copies.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Cook Memorial Library - La Grande 616.044 O742 (Text) 35178001736407 Adult Non-Fiction Available -

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