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Undo it! : how simple lifestyle changes can reverse most chronic diseases Cover Image Book Book

Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.

Ornish, Dean, (author.). Ornish, Anne, (author.).

Summary:

The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.

Record details

  • ISBN: 9780525479970
  • ISBN: 052547997X
  • Physical Description: xviii, 506 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York, New York : Ballantine Books, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 451-490) and index.
Formatted Contents Note:
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.

Search for related items by subject

Subject: Chronic diseases > Alternative treatment.
Chronic diseases > Diet therapy.
Health behavior.
Self-care, Health.

Available copies

  • 7 of 7 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Union County Public Libraries.
  • 1 of 1 copy available at Cook Memorial Library - La Grande . (Show)

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Cook Memorial Library - La Grande 616.044 O742 (Text) 35178001736407 Adult Non-Fiction Available -
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▼ MARC Record
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0012039437
003SAGE
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008181226t20192019nyua b 001 0 eng c
010 . ‡a 2018038262
020 . ‡a9780525479970 ‡q(hardcover : ‡qalkaline paper)
020 . ‡a052547997X ‡q(hardcover : ‡qalkaline paper)
035 . ‡a(OCoLC)1080272307
040 . ‡aLBSOR/DLC ‡beng ‡erda ‡cFMG ‡dFMG ‡dOCLCO ‡dOR4 ‡dOXP ‡dUtOrBLW
049 . ‡aOR4A
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08200. ‡a616/.044 ‡223
1001 . ‡aOrnish, Dean, ‡eauthor. ‡0(DLC)1723686
24510. ‡aUndo it! : ‡bhow simple lifestyle changes can reverse most chronic diseases / ‡cDean Ornish, M.D., and Anne Ornish.
250 . ‡aFirst edition.
264 1. ‡aNew York, New York : ‡bBallantine Books, ‡c[2019]
264 4. ‡c©2019
300 . ‡axviii, 506 pages : ‡billustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 451-490) and index.
5050 . ‡aIt works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
520 . ‡aThe founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
650 0. ‡aChronic diseases ‡xAlternative treatment. ‡0(DLC)1525829
650 0. ‡aChronic diseases ‡xDiet therapy.
650 0. ‡aHealth behavior. ‡0(DLC)1453848
650 0. ‡aSelf-care, Health. ‡0(DLC)1472303
7001 . ‡aOrnish, Anne, ‡eauthor. ‡0(DLC)2013068
999 . ‡eBook
905 . ‡uadmin
901 . ‡aon1080272307 ‡bOCoLC ‡c2039437 ‡tbiblio ‡soclc

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