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Liquids till lunch : and 11 other practical actions to move forward every day / MaryRuth Ghiyam with Sarah Durand.

Ghiyam, MaryRuth, (author.). Durand, Sarah, (author.).

Available copies

  • 5 of 10 copies available at Sage Library System. (Show)
  • 0 of 2 copies available at Union County Public Libraries. (Show)
  • 0 of 1 copy available at Cook Memorial Library - La Grande .

Current holds

2 current holds with 10 total copies.

Summary:

More energy. Less stress. Better sleep. Weight loss. Positive attitude. Improving our health and well-being simply doesn't have to be complicated, expensive, or overly time-consuming. Certified health educator, nutritional consultant, and founder of MaryRuth Organics, MaryRuth Ghiyam wants to set the record straight: the path to lasting health and happiness is easier than you think--and it's completely free. Each of the twelve actions in this proven program can be easily adapted into your busy life, allowing you to turn your focus back on yourself and empowering you to achieve your goals. LIQUIDS TILL LUNCH embodies MaryRuth's core philosophy--to help others feel and perform their best. Minute by minute, day by day, you'll inch forward, and before you know it, these micro changes will transform your life and allow you to overcome obstacles you once thought insurmountable. -- from book flap.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Cook Memorial Library - La Grande 613 G422 (Text) 35178001852618 New Adult Non-Fiction Book Branch_Only_3months 06/18/2021 Checked out 08/09/2021

Record details

  • ISBN: 9780063047846
  • ISBN: 0063047845
  • ISBN: 9780063047853
  • ISBN: 0063047853
  • Physical Description: 304 pages : illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: New York, New York : HarperOne, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographic references (pages 293-296).
Formatted Contents Note:
Liquids till lunch -- Chew your food until it becomes liquid -- Drink half your body weight in ounces of water -- Portion control -- Eat healthy foods -- Get fifteen minutes of direct sunshine each day -- Sleep seven to eight hours -- Fifteen minutes of stretching -- 30 minutes of exercise daily -- Stress less -- Think positively -- Believe in a universal force of goodness.
Summary, etc.:
More energy. Less stress. Better sleep. Weight loss. Positive attitude. Improving our health and well-being simply doesn't have to be complicated, expensive, or overly time-consuming. Certified health educator, nutritional consultant, and founder of MaryRuth Organics, MaryRuth Ghiyam wants to set the record straight: the path to lasting health and happiness is easier than you think--and it's completely free. Each of the twelve actions in this proven program can be easily adapted into your busy life, allowing you to turn your focus back on yourself and empowering you to achieve your goals. LIQUIDS TILL LUNCH embodies MaryRuth's core philosophy--to help others feel and perform their best. Minute by minute, day by day, you'll inch forward, and before you know it, these micro changes will transform your life and allow you to overcome obstacles you once thought insurmountable. -- from book flap.
Subject: Health > Popular works.
Self-care, Health.
Well-being.
Mind and body.
Mental health.

Additional Resources