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The inner clock : living in sync with our circadian rhythms Cover Image Book Book

The inner clock : living in sync with our circadian rhythms / Lynne Peeples.

Peeples, Lynne, (author.).

Summary:

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health.

Record details

  • ISBN: 9780593538906
  • ISBN: 0593538900
  • Physical Description: xvi, 352 pages ; 24 cm
  • Publisher: New York : Riverhead Books, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 325-340) and index.
Formatted Contents Note:
Introduction -- Part I: Clocks. Losing time ; What makes you tick? ; Power hours ; Rhythm and blues -- Part II: Broken. Dark days ; Bright nights ; Clock scramblers ; Mismatched hours -- Part III: Reset. Goodbye, alarm clock ; Let there be light, and dark ; Hacking rhythms ; Circadian medicine ; Extended hours.

Search for related items by subject

Subject: Circadian rhythms > Health aspects.
Sleep-wake cycle.
Time > Health aspects.

Available copies

  • 1 of 1 copy available at Sage Library System.
  • 1 of 1 copy available at Union County Public Libraries. (Show)
  • 1 of 1 copy available at Cook Memorial Library - La Grande . (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Cook Memorial Library - La Grande 612.022 P374 (Text) 35178002054776 Adult Non-Fiction Available -

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