Catalog

Record Details

Catalog Search


Five good minutes in the evening : 100 mindful practices to help you unwind from the day and make the most of your night Cover Image Book Book

Five good minutes in the evening : 100 mindful practices to help you unwind from the day and make the most of your night / Jeffrey Brantley and Wendy Millstine.

Brantley, Jeffrey. (Author). Matik, Wendy-O, 1966- (Added Author).

Record details

  • ISBN: 9781572244559
  • ISBN: 1572244550
  • Physical Description: ix, 241 pages ; 15 cm
  • Publisher: Oakland, CA : New Harbinger Publications, 2006.

Content descriptions

Formatted Contents Note:
Leaving work at work -- Enrich your home life -- Reconnecting with yourself & others -- Preparing for a good night's rest.

Search for related items by subject

Subject: Meditation.
Attention.
Imagery (Psychology)
Visualization.
Self-actualization (Psychology)

Available copies

  • 1 of 1 copy available at Sage Library System.
  • 1 of 1 copy available at Union County Public Libraries. (Show)
  • 1 of 1 copy available at Cook Memorial Library - La Grande . (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Cook Memorial Library - La Grande 158.12/B73 (Text) 35178000965445 Adult Non-Fiction Available -

Additional Resources