Book
The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health / Dorothy Calimeris & Sondi Bruner.
"Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, Mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingredients like nightshades. Create delicious meals with recipes featuring affordable ingredients, minimal prep time, and hundreds of tips."-- Page [4] of cover.
Record details
- ISBN: 9781942411253
- ISBN: 9781641522014
- ISBN: 1942411251
- Physical Description: 291 pages : color photographs, color frontispiece ; 24 cm.
- Publisher: Berkeley, California : Sonoma Press, [2015]
- Copyright: ©2015.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 272-277) and indexes. |
| Formatted Contents Note: | Your action plans : Understanding chronic inflammation ; Empowered eating for healthy living ; Anti-inflammatory action plans -- The recipes : Smoothies & drinks ; Breakfast ; Snacks ; Soups & Stews; Salads & sides ; Vegetarian dishes ; Seafood dishes; Meat & poultry dishes ; Desserts ; Sauces, condiments, & dressings. |
Search for related items by subject
| Subject: | Inflammation > Diet therapy. Inflammation > Alternative treatment Anti-inflammatory agents Inflammation > Diet therapy > Recipes. Self-care, Health |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Cook Memorial Library - La Grande | 641.563 C153 (Text) | 35178001612723 | Adult Non-Fiction | Available | - |
