Book
The inner clock : living in sync with our circadian rhythms / Lynne Peeples.
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health.
Record details
- ISBN: 9780593538906
- ISBN: 0593538900
- Physical Description: xvi, 352 pages ; 24 cm
- Publisher: New York : Riverhead Books, 2024.
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 325-340) and index. |
| Formatted Contents Note: | Introduction -- Part I: Clocks. Losing time ; What makes you tick? ; Power hours ; Rhythm and blues -- Part II: Broken. Dark days ; Bright nights ; Clock scramblers ; Mismatched hours -- Part III: Reset. Goodbye, alarm clock ; Let there be light, and dark ; Hacking rhythms ; Circadian medicine ; Extended hours. |
Search for related items by subject
| Subject: | Circadian rhythms > Health aspects. Sleep-wake cycle. Time > Health aspects. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Cook Memorial Library - La Grande | 612.022 P374 (Text) | 35178002054776 | Adult Non-Fiction | Available | - |
