Book
The life guide for teens : harnessing your inner power to be healthy, happy, and confident / Ran D. Anbar, MD.
"The Life Guide for Teens is a new kind of self-help book for young adults. In clear, empowering terms, this book takes a deep dive into the most prevalent wellness concerns for teens, guiding readers through topics such as learning to tamp down anxiety, navigating tough decisions, communicating effectively, and dealing with media input overload"-- Provided by publisher.
Record details
- ISBN: 9781538191415
- ISBN: 1538191415
- Physical Description: xix, 264 pages : illustrations ; 23 cm
- Publisher: Lanham, MD : Rowman & Littlefield, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 247-250) and index. |
| Formatted Contents Note: | Power source: change-your-life stategies to use every day -- Strength from within: you can overcome anxiety, fear, anger, and indecision -- Mental strength from physical health: you can feel healthier, stronger, more rested, and pain free -- Strength in connections: you can build and maintain healthy relationships -- Strength to achieve: you can create success and guide your future. |
Search for related items by subject
| Subject: | Teenagers > Life skills guides > Juvenile literature. Adolescent psychology > Juvenile literature. |
| Genre: | Self-help publications. Informational works. Young adult literature. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Cook Memorial Library - La Grande | YA 305.23 Anb (Text) | 35178002086570 | Young Adult Non-Fiction | Available | - |
